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  • 02.02.2018

    Commonly called Irish moss or carrageen moss (Irish carraigín, "little rock")—is a species of red algae which grows abundantly along the rocky parts of the Atlantic coast of Europe and North America.

    It contains vitamin A, vitamin B12 and iodine.

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  • 18.01.2018
    People always wonder what I eat, well I am fairly consistent with my meals and a staple in my training day diet is my pre-workout protein blondie served with a strong cup of black coffee. It's a perfect combination of fats, protein small bit of slow release carbs and caffeine exactly what I need before hitting the gym
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  • 26.12.2017
    There is more to left-over turkey than curries and pies!
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  • 21.12.2017
    Christmas is a time of joy and spending time with loved ones, but it can also be one of the most stressful and lonely periods of the year. During the December craziness - running around getting the perfect gifts and party preparations - followed by the sudden dramatic ‘lull’ of January, it is important to try and remember how to maintain your mental health and well being.
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  • 29.11.2017
    The last month of the year is fast approaching and with it so do the Christmas celebrations. Whether you are celebrating what you achieved in 2017 either in work or your personal life, or for more traditional reasons for most of us December is a busy month for not only our wallets but our health too!
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