Milled hemp is a whole food source.
It has the optimal balance of the Omega 3 and Omega 6 Essential Fatty Acids. It is also very rich in fibre, is a complete protein and promotes healthy digestion.
Hemp is about 33 percent protein, in an easily digestible form that contains 10 essential amino acids. The high protein content is higher than is found in nuts, other seeds, dairy products, meat, fish or poultry. Along with the protein, essential fatty acids and fiber, hemp is also rich in antioxidants, such as vitamin E, and minerals, including magnesium, iron and zinc. The beneficial components in hemp seed, namely the high content of fatty acids and phytosterols