Milled Flax serves as an excellent natural source of protein as well a water soluble form of fibre. This milled flaxseed from Irish Health Oils is perfect as a vegtarian or vegan source of protein.
It may also serve as a healthier means of obtaining additional protein for those involved in body building or weight lifting. It also boasts additional health benefits as it can help to aid digestion and offers anti-inflammatory properties too.
Add flaxseed to smoothies, cereals or baked goods.
Milled Flax seed, contains essential omega-3 fatty acids and lignans.