2 capsules will provide: Black Elderberry Powder 400mg, Olive Leaf 200mg, Mushroom Blend (Reishi, shitake, maitake) 100mg, Vitamin C (as Calcium Ascorbate) 100mg, Beta 1, 3 glucans 50mg, Bifido Blend 20mg, (Breve, Longum and Infantis) - 1 billion viable microbacteria zinc (as Citrate) 15mg, Vitamin D3 10mg (as Cholecalciferol) (400iu). Capsule Shell: HydroxyPropyl MethyCellulose