Branch Chain Amino Acids (BCAAs) are the building blocks of your body(proteins). They make up 35% of muscle mass and must be present to successfully build muscle.
Your body need 20 amino acids to build muscle, your bodies can produce all but 8-10 of these, the rest needs to be taken as supplements and diet. A complete amino acid profile is needed to achieve maximum fitness potential.
BCAAs support the production of insulin which is used as a source of energy and may improve metabolic markers for diabetics if taken with other therapeutic interventions. When your glycogen (energy) runs low your body will begin to rely on 3 types of BCAAs (Leucine, Valine and Isoleucine) for fuel.
When taken around the time of, or during your work out, BCAA will help produce muscle growth and repair and reduce muscle soreness and you will feel less lethargic after a workout.
The BCAA Leucine has been known to promote fat burning, balances sugars and improve sensitivity to the hunger hormone leptin which has been known to keep you fuller longer.
BCAA essential for HIIT and strength training as muscle tear is common during this type of workout.
Consuming the correct amount of BCAA will produce more muscle mass and less visceral belly fat.
BCAA consumption during a break in workouts will minimize muscle loss and help prevent weight gain.
Leucine is vital for those over 35 years who want to build muscle.
BCAA may improve cognitive abilities and have been found to extend the lifespan.