Nutrisci Creatine 500G
Creatine is an organic compound made up of three amino acids: arginine, glycine and methionine. Creatine increases the body’s ability to create energy rapidly, meaning you can train harder and more often- which means faster results! Research shows that Creatine is most effective in high-intensity training and explosive activities, such as weight training, and sports that require short bursts of effort (rugby, football, tennis etc).
Creatine is an osmotically active substance, which basically means it draws water into your muscle cells, which increases protein synthesis (faster muscle gain). Because of this, Creatine will increase weight gain rapidly. Creatine is very effective for people looking to increase weight quickly. Weight gain is usually around 2-4 lbs for the first week of training with Creatine. After that, the weight gain is usually an increase in muscle mass as your body can handle a larger workload.