How to fix sexual performance anxiety?
There are several treatments for erectile dysfunction. The first and most important step to take is seeing a doctor who can advise you on the best course of treatment based on physical and psychological tests.
Lifestyle changes
One of the best remedies is a change in lifestyle. Erectile dysfunction can be significantly impacted by weight loss, increasing physical activity, quitting smoking, getting enough sleep, and limiting alcohol.
Medication
Prescription medication such as Viagra works when the person is aroused, and it helps with relaxing the blood channels in the penis. Many people ask, does Viagra work for erectile dysfunction? Yes, it is effective in helping to maintain an erection for sexual intercourse.
Psychotherapy
Even if there is a medical reason for ED, talk therapy is effective as it provides the opportunity to safely discuss the patient’s feelings about having erectile dysfunction and explore possible psychological causes, such as experiencing childhood sexual abuse.
Intimacy exercises
Couple exercises for intimacy include sensate focus exercises. Setting the environment for sensuality rather than sexuality, emphasizing touch and being touched, and maintaining awareness throughout the encounter are all parts of these focus exercises.
Other possible treatments
Devices, constriction bands, surgical penile implants, or testosterone replacement therapy may also be alternatives for some men. It is important to discuss the best options with your doctor.