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Essential Oils: Benefits, Therapeutic Properties, and Uses

In recent years, essential oils have become one of the most popular forms of alternative medicine. In most cases, massage therapists use these oils as part of an aromatherapy treatment where you may inhale the aroma or apply the oil directly onto the skin to help improve your health and general well-being.

All You Need to Know About These Essential Oils

Jasmine Essential Oil

For centuries, the jasmine plant has been one of the most revered fragrances in the world, with the sweet-smelling scent often acting as an introduction to the world of aromatherapy. In most cases, this essential oil is generally used for its antidepressant benefits.

So, you can always expect to feel calm and happy with the smell of jasmine floating around a room. You can apply this essential oil topically onto the skin by mixing it with a carrier or choose to inhale it by passing it through a diffuser.

Patchouli Essential Oil

Patchouli oil has roots in the leaves of the popular patchouli plant, which people have used as an aromatic treatment for centuries. In most cases, we turn to this woody-scented oil for its anti-inflammatory properties, pain relief, and the belief that it can help you lose weight.

During a massage session, you can expect your practitioner to apply this oil topically onto your skin after mixing it with massage lotion or another carrier oil. On the other hand, if you are opting for a solo aromatherapy session, we recommend placing this oil in a diffuser to grab onto its benefits.

Rosemary Essential Oil

Although rosemary has been able to carve out its spot in the culinary world as a fantastic seasoning option, it is also an excellent essential oil. A quick whiff of this oil has the magical properties of taking you back in time to a period of smoky forests and trees that go as far as your eyes can see.

In aromatherapy, most people turn to rosemary because they believe it is beneficial for stress and pain relief and boosting brain function. Like many other essential oils, you can either choose to diffuse rosemary or apply it topically onto the skin.

Clary Sage Essential Oil

Although clary sage may be less fashionable than others on this list, it shares many essential oils benefits with other mixtures. This plant has roots deep in the Mediterranean, where practitioners extract the oils from its leaves. The scent of clary sage is one of the most refreshing on this list, as it always introduces an overwhelming sense of calmness after taking it in.

This refreshing smell is one of the core reasons people use the clary sage essential oil for reducing stress and as an antidepressant. Today, you can mostly find this essential oil in tiny bottles that can help you remain calm, even on the move. However, you are also welcome to mix it with water and use it as an air freshener.

Ylang Ylang Essential Oil

The Ylang Ylang plant is a star-shaped flower that you can mostly find in the tropical countries that blanket the Indian Ocean. The essential oil you can derive from this plant is tremendously potent, with companies using it in a wide range of perfumes and scents, including the ever-popular Chanel No. 5.

This essential oil has been able to carve a name for itself by providing various benefits, such as reducing anxiety, lowering your blood pressure, and boosting your mood. If you want to try out the Ylang Ylang essential oil, we recommend diluting it with a carrier oil before applying it to your skin.

Chamomile Essential Oil

Few essential oils have been able to achieve the popularity of chamomile. Today, people turn to chamomile for its various benefits, including relieving the pain from indigestion, healing wounds, and easing anxiety.

To claim its benefits, you are welcome to inhale this oil directly from a bottle, run it through a diffuser, or apply a mixture topically onto your skin. However, the chamomile essential oil can also act as an excellent ingredient for a bath, so we recommend trying this out as well.

Do Essential Oils Work and How to Get the Benefits of Different Essential Oils?

Although the therapeutic properties of essential oils may be similar, you must study each oil before choosing one for your aromatherapy session. Each oil has various distinct benefits that make them stand out from the other. Here are two core tips you must consider before choosing an essential oil:

The Treatment Should Determine the Oil

The various essential oils uses help indicate that no two oils are the same. This variation of benefits means that your treatment should always determine the type of oil you choose. As an illustration, if you want to relieve anxiety, you may want to opt for chamomile or peppermint.

The Application Method You Prefer Should Take the Driver’s Seat

Although most oils can be inhaled topically or applied through diffusion, the diffusion option may be better in some instances and vice versa. Before picking out an essential oil, carry out some research on the best application method. If you discover that diffusion is best but do not have a diffuser, you may want to opt for another oil.


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