How much zinc should you take for hair growth?
A good zinc supplement for hair growth will supply enough of the mineral, as well as other key hair nutrients such as biotin, vitamin C, and iron. The recommended amount of zinc for men is 11 mg and 8 mg for females daily, depending on age. Dosages may vary for different people based on age, existing conditions, and other medications.
How to take zinc supplements correctly? Is it safe to take zinc daily?
The best time to take zinc supplements is at least one hour before meals. There is a maximum recommended dosage of 40mg per day over a short period. Ingesting amounts greater than this can reduce the amount of copper that the body absorbs. Extremely high zinc doses are likely harmful and can have unpleasant side effects like nausea, vomiting, and gastrointestinal issues.
Importance of zinc for hair and overall health
The greatest way to achieve beautiful skin and healthy hair is to consume a nutritious diet that is rich in all vitamins and minerals, including zinc. However, you must take a supplement that can replenish your skin and hair if you are not obtaining enough important nutrients or following a vegan that limits seafood.
Hair growth disruptions can weaken hair shafts, increase hair breakage, and slow down the growth and development of new hair. The long-term zinc benefits for hair can give you an extra edge in your overall look, enhanced self-confidence, and luscious healthy locks.
The biochemical pathways involved in the creation of proteins and nucleic acids are catalyzed by enzymes that zinc plays a significant role in regulating. Thus, self-diagnosis is not advised for those who believe their vitamin insufficiency is the cause of their hair loss. A doctor might propose food changes, vitamin supplements, and possibly other treatments in addition to doing vitamin deficiency tests.