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How To Keep Your Immune System Strong During Pregnancy?

Strong During Pregnancy?

Knowing how to keep the immune system strong during pregnancy is vital for the mother’s and baby’s health. Pregnancy, poor nutrition, and stress can weaken your immune system, making you more prone to illnesses like the flu and the common cold. Fortunately, there are ways to safely boost your immune system while pregnant.

Immune system changes during pregnancy

To maintain the health of both mother and child, the mother's immune system intricately adjusts. During pregnancy, your body goes through a lot of changes, including complex immune system modifications. Your immune system is crucial in defending you against disease and infection.

However, while pregnant, some components of the innate immune system may become stronger, improving the body's first line of infection defense. Adaptive immunity may also change in various ways while a woman is pregnant. This aids in preventing immune cells from mistaking the fetus for an invader.

However, it is commonly asked are pregnant women's immune systems weaker.  Pregnancy does not cause the immune system to become repressed, but rather hyper alert in several ways. But it also means an increased risk of some infections such as having a cold during pregnancy because of physical and immune changes.

What to take to strengthen immunity during pregnancy?

For optimal health, your body requires a range of nutrients. We cannot always get all needed nutrients from our diet so supplements can fill any deficiency gaps. It is strongly advised to consult with a doctor before trying new or altered health regimens during your pregnancy, especially with what vitamins to take during pregnancy.

Healthy Diet

Eating a balanced diet rich in fruits, vegetables, and protein and one that is low in sugar and refined carbs will help to naturally strengthen your immune system. By providing your immune system with vital vitamins and minerals, a nutritious diet can also help recover quicker from any illnesses.

Prenatal Vitamins

To support a developing baby, pregnant women have different but specific dietary needs. It might be difficult to meet these requirements so prenatal vitamins are one way to strengthen your immune system and improve your overall well-being. Consult your doctor for advice on which vitamins to take.

Vitamin C

It is advised to receive your daily supply of vitamin C from a variety of foods including strawberries, bell peppers, and orange juice rather than taking additional supplements, even if taking certain vitamin C pills is safe during pregnancy. Keep in mind, if you are already taking a prenatal vitamin, individual supplements are mostly not needed.


Zinc is necessary for the development of new cells as well as for the synthesis and operation of DNA, the genetic code of living organisms. Because of the accelerated rate of cell growth during pregnancy, getting enough zinc is particularly crucial. This necessary mineral also aids in immune system support.

Vitamin D

Speak to your doctor if you are at high risk for vitamin D deficiency. Vitamin D level is essential for maternal health, fetal skeletal development, and the best outcomes for both the mother and the baby as calcium requirements rise throughout the third trimester of pregnancy.

Having a cold during pregnancy: How to treat cold and flu during pregnancy?

Everything that happens to you while you are pregnant has the potential to affect both you and the unborn child. This can make managing a sickness more challenging. Certain cold and flu treatments during pregnancy can harm a growing fetus, others can help your symptoms, so always talk to your doctor before taking any medication like decongestants, pain relievers, and nasal sprays.

Stay Hydrated

Staying hydrated is important for treating cold and flu symptoms. The human body needs water for the immune system to function properly, but it is recommended to avoid caffeinated and sugary drinks.


Use a Humidifier

Humidifiers keep the air from drying out and they can be a great method to relieve cold symptoms. If a humidifier is not available, another option is to fill a bowl with hot water and leave it in your room.

Saline Solutions

Many cold and flu symptoms can be treated with saline and simple warm saltwater. Saline nasal sprays help relieve nasal congestion, and gargling salt water relieves pain and swelling associated with sore throats. Unless prescribed by your doctor, do not use medicinal nasal sprays.

Prevent colds and flu during pregnancy: How to boost the immune system during pregnancy?

Get sufficient rest

One of the greatest ways to naturally boost your immune system is to get a good night's sleep. It is essential for maintaining a healthy lifestyle since your body must work extra hard to care for both you and a growing baby.

Reduce stress

Stress lowers your body's resistance against infection and when people are stressed out, their bodies are more susceptible to illnesses. Utilize methods to lower your stress levels, such as meditation, controlled breathing, and talking to a trusted friend about your concerns.


You can have a regular workout routine while pregnant as long as your doctor says it is safe. Thirty minutes of exercise a day improves immunity in several ways by increasing body temperature to inhibit bacterial development, and by releasing antibodies and white blood cells. It is not advisable to exercise to the point of becoming breathless when pregnant.

Why is it important for women to take care of their health during pregnancy?

A pregnant woman can take many steps to look for herself throughout pregnancy. Any concerns with diet, the use of medications or nutritional supplements, physical exercise, and sexual activity during pregnancy should be discussed with your doctor.

  • One of the best strategies to encourage a healthy birth is to have a good pregnancy. The probability of a healthy pregnancy is increased with consistent prenatal care.
  • One of the finest things you can do for yourself, and your unborn child, is to eat a balanced diet.
  • Before taking any medication, consult with your physician. This covers over-the-counter, and prescription drugs.
  • Do not take additional vitamins or supplements without consulting your doctor first.
  •  Unless you experience problems while pregnant, you should exercise frequently to promote a healthy lifestyle.

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