NewWeigh Weight Loss Service

NewWeigh is the Medical Weight Management Plan that acheives weight loss for Health and Lifestyle Benefits. 

The first step is to choose between the flexible NewWeigh Meal Replacement Plan or the stricter, Pharmacist-led NewWeigh Total Diet Replacement Plan. 

Meal Replacement Plan (MRP)

If you answer yes to all the criteria below than the Meal Replacement Plan is for you:

• Have two stone or less to lose

• Want a flexible diet plan

• Don’t really have cravings

• Have extra weight which has crept on slowly

• Want to eat light meals whilst dieting

• Want Meal Replacements that would be great for on-the-go

Total Diet Replacement Plan (TDR)

If you answer yes to all the criteria below than the Total Diet Replacement Plan is for you:

• Want a safe way to lose two stone or more in a reasonable time

• Ordinary low calorie diet have not worked 

• Your GP has advised you to lose weight for medical reasons or for an operation

• Want a ketogenic diet which will curb any hunger

• Struggle with cravings

• Need a very low calorie diet (VLCD) to lose weight quickly

OPTION 1 (most popular)

Just replace two meals a day with tasty MRP foods and eat one light meal.*

OPTION 2 (5:2)

Diet using MRP two days a week and eat normally the other 5 days.

Pick 2 days each week when you are going to restrict your calorie intake by using 2 MRP foods and eating 1 light meal.*

It may be better to pick two days that are not consecutive.

OPTION 3 (4:3)

This method is a stricter diet than using Option 2 but again, our team will help you choose what is right for you.

Pick 3 days per week where you restrict your calorie intake, these will be your ‘diet days’.

On the ‘diet days’ you use 2 MRP foods and 1 light meal.*

On the 4 non diet days eat as normal choosing healthy options.

OPTION 4: MAINTAINING

If your goal is to keep your weight steady, try using one MRP food daily to replace one meal every day or just a

few days each week – whichever suits your lifestyle.

OPTION 5: MEAL ON THE GO

When you are busy and need a healthy option full of vitamins, minerals and fibre, why not pick a filling

meal replacement shake or bar.

This diet uses the simple Very Low Calorie Diet method. All food is replaced by three nutrient complete products daily. Only black tea, black coffee and water are allowed in addition to the nutrient complete products. Each nutrient complete sachet allows you to get everything you need in a day to be healthy, in the minimum number of daily calories. The nutrient complete products provide all the nutrients your body needs, and your fat reserves are used to supply your body with energy.

When you have reached your target weight "ordinary" foods are introduced into your meal plan, this is called the Refeed Week. In this way any weight gain is minimised when you stop the TDR plan. 

To Start today call into our Garden Street Pharmacy, Ballina or our Roscommon Town Pharmacy where you can meet our Pharmacist for a  consultation and get more information (patient booklet).  Our Pharmacist can advise you on the next steps in your Weight Loss journey with NewWeigh.

Alternatively make an Enquiry below and one of our Pharmacists will be in contact with more Information.